Tatr, ekaagrm, manH, krtva, yatchitendriyakriyaH,
Upvishya, aasne, yunjyaat, yogam, aatmvishuddhye ||12||
Translation: (Tatr) that (aasne) on seat (upvishya) after sitting (yatchitendriyakriyaH) keeping the activities of the mind and senses under control (manH) mind (ekaagrm) one-pointed (krtva) keeping/with (aatmvishuddhye) for purification of the inner-self (yogam) sadhna (yunjyaat) should practice. (12)
Translation
After sitting on that seat, keeping the activities of the mind and senses under control, he should practice sadhna with one-pointed mind for the purification of the inner-self.
तत्रा, एकाग्रम्, मनः, कृत्वा, यतचितेन्द्रियक्रियः,
उपविश्य, आसने, युज्यात्, योगम्, आत्मविशुद्धये।। 12।।
अनुवाद: (तत्रा) उस (आसने) आसनपर (उपविश्य) बैठकर (यतचितेन्द्रियक्रियः) चित और इन्द्रियोंकी क्रियाओंको वशमें रखते हुए (मनः) मनको (एकाग्रम्) एकाग्र (कृत्वा) करके (आत्मविशुद्धये) अन्तःकरणकी शुद्धिके लिये (योगम्) साधना का (युज्यात्) अभ्यास करे। ( 12)
